Weigh In record (no journal entry) for 23 March 2019
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191.1 lb
Lost so far: 7.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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739 kcal
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Fat: 47.67g | Prot: 33.77g | Carb: 90.96g.
Breakfast: Останкино Колбаса Сырокопченая "Салями Итальянская", Сыр Российский, Хлеб Дарницкий, Globus Кукуруза Консервированная. Lunch: Цветная Капуста со Сметаной. Dinner: Ватрушка с Творогом, Салат Овощной. Snacks/Other: Глобус Зефир Ванильный. more...
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losing 15.4 lb a week
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