Weigh In record (no journal entry) for 23 March 2019
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1326 kcal
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Fat: 32.43g | Prot: 50.32g | Carb: 177.09g.
Breakfast: Banane. Lunch: Senf, Spanferkel, Kartoffeln (Schale, Gesalzen, Gekocht), Gekochter Grünkohl, Jever Bier, Jägermeister Jägermeister. Snacks/Other: Kaffee mit Milch. more...
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losing 7.7 lb a week
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falke 113's weight history
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