Weigh In record (no journal entry) for 22 March 2019
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201.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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5842 kcal
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Fat: 150.94g | Prot: 439.06g | Carb: 673.43g.
Breakfast: Avocados, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Compliments Yellow & Green Beans, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Kaizen 100% Whey Protein Isolate, Bob's Red Mill Xanthan Gum, President's Choice Frozen Red Raspberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Basmati Rice (Cooked), Compliments Yellow & Green Beans, Avocados, Kirkland Signature Ground Turkey. Dinner: Avocados , Mushrooms , Onions , Green Peppers , Kraft Fat Free Singles (19g), High Protein Wraps, Compliments Traditional Pizza Sauce, Lean Ground Beef, President's Choice Frozen Red Raspberries, Xanthan Gum, Frozen Wild Blueberries, Oat Bran, Egg White , Egg. Snacks/Other: Kellogg's Special K Fruit Crisps, Silk True Almond Unsweetened, General Mills Cinnamon Toast Crunch, Weetabix Whole Grain Cereal, Sweet and Sour Sauce, Dairy Queen Chicken Strips (4), Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). more...
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gaining 5.6 lb a week
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