Weigh In record (no journal entry) for 21 March 2019
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1036 kcal
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Fat: 73.93g | Prot: 48.98g | Carb: 43.07g.
Breakfast: Ducoco Leite de Coco, Café, Ovo Mexido. Dinner: Jiló, Carne de Cordeiro Moída. Snacks/Other: Roots To Go Chips de Banana Salgada, Maçã Verde. more...
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losing 2.8 lb a week
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Aleh Miranda's weight history
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