Weigh In record (no journal entry) for 21 March 2019
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240.3 lb
Lost so far: 29.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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381 kcal
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Fat: 23.45g | Prot: 17.88g | Carb: 24.92g.
Breakfast: Coffee with Milk, Grated Cheddar Cheese, Gluten Free Bread. more...
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gaining 2.0 lb a week
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 Comments
Keep pushing, don’t give up 🙌🏾
21 Mar 19 by member: Gqibelo
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Shanaazie's weight history
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