Weigh In record (no journal entry) for 21 March 2019
|
187.8 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2019:
|
1883 kcal
|
Fat: 54.59g | Prot: 204.48g | Carb: 148.29g.
Breakfast: Iafstore Pancakes, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Olive Verdi, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso, Nostromo Tonno all'olio d'oliva. Dinner: Milbona Fiocchi di Latte Light, Milbona Quark Magro, Pomodori, Sondey Gallette di Riso senza Sale. Snacks/Other: Mandorle, Banana, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
|
|
2675 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 13 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 29 minutes, Samsung Health - 7 hours and 8 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|