Weigh In record (no journal entry) for 21 March 2019
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180.3 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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2179 kcal
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Fat: 67.16g | Prot: 82.59g | Carb: 290.12g.
Breakfast: Biothentic Graines de Chia, Pomme Golden, Miel, Bjorg Flocons D’Avoine Complète, Delisse Fromage Blanc 3%. Lunch: Café, Tarte au Chocolat, Haricots Verts, Auchan Parmentier de Poisson. Dinner: Champignons de Paris (Sautés), Delisse Crème Fraîche Épaisse 7%, Vin Sauvignon Blanc, Fleury Michon Le Braisé Doré au Four, Pain, Poireaux, Riz Blanc (Long Grain). Snacks/Other: Chocolatine, Croissant, Café. more...
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losing 3.1 lb a week
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