Weigh In record (no journal entry) for 21 March 2019
|
174.8 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2019:
|
1042 kcal
|
Fat: 16.33g | Prot: 67.56g | Carb: 156.23g.
Breakfast: Real Quality Ravioli in Pikanter Fleischsauce. Lunch: Maggi Kräutersoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Seefisch Seelachsfilet. Dinner: Gurke (Geschält). Snacks/Other: Kaffee mit Milch. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
falke 113's weight history
|