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Daily weigh-in twice daily (observation)
Day 1:
5:30am weight 88.2
4:30pm weight 88.3
100g difference today am to pm
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1304 kcal
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Fat: 37.70g | Prot: 71.30g | Carb: 161.28g.
Breakfast: Sugar, Latte Coffee. Lunch: Orange Juice, Woolworths Mini Roast Chicken Pies, Ital Pizza Margherita Slices. Dinner: McCain Mixed Vegetables, White Rice, Checkers Lean Beef Mince. more...
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gaining 6.2 lb a week
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Shereen Donede's weight history
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