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😊 Slowly but surely
feeling great 😎
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215.0 lb
Lost so far: 29.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1289 kcal
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Fat: 43.68g | Prot: 66.79g | Carb: 168.87g.
Lunch: Cheese Pizza. Dinner: Green String Beans, Broccoli, Goya Chick Peas, Quinoa (Cooked), Kraft Zesty Lime Vinaigrette, Great Value Tilapia Fillets, Goats Cheese (Soft). Snacks/Other: Great Value Deluxe Mixed Nuts, Cantaloupe (Muskmelon), Blackberries, Stop & Shop Baby Yukon Gold Potatoes, Banana, Pasta Lensi Chickpea Pasta, Blueberries, Yogi Tea Detox Tea, Cream (Half & Half), Coffee. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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