Weigh In record (no journal entry) for 20 March 2019
|
201.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2019:
|
4028 kcal
|
Fat: 106.07g | Prot: 362.69g | Carb: 393.71g.
Breakfast: Compliments Yellow & Green Beans, Avocados, Basmati Rice (Cooked), Ground Turkey, Kraft All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Ground Turkey, Avocados, Boiled Potato (without Peel), Compliments Yellow & Green Beans. Dinner: Europe's Best 4-Field Berry Mix, Revolution Nutrition Pure Whey, Kirkland Signature Whole Almonds, Quaker Quick Oats (3-5 Min). Snacks/Other: Mama T's Oatmeal Chocolate Chip, Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|