Weigh In record (no journal entry) for 11 July 2010
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164.2 lb
Lost so far: 15.8 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2010:
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955 kcal
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Fat: 76.65g | Prot: 51.19g | Carb: 25.30g.
Breakfast: egg. Lunch: kirkland beef polish sausage. Dinner: red wine vinegar, butter, olive oil, sweet caramalized onion chicken burgers. Snacks/Other: red pepper, yellow summer squash, lettuce, grape tomatoes, cucumber. more...
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losing 5.6 lb a week
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