Weigh In record (no journal entry) for 20 March 2019
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1130 kcal
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Fat: 40.90g | Prot: 53.40g | Carb: 136.01g.
Breakfast: Maggi Spaghetti Bolognese. Lunch: Edeka Bio Dinkelbrot, Frikadelle. Snacks/Other: Kaffee mit Milch. more...
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losing 4.6 lb a week
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falke 113's weight history
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