astraea82's Journal, 19 March 2019

I'm sure it's mostly water weight but I'll take it.

184.8 lb Lost so far: 13.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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882 kcal

Fat: 63.81g | Prot: 56.52g | Carb: 25.76g.   Breakfast: Glory Foods Kale Greens, T. Marzetti Simply Dressed Caesar Salad Dressing, Fresh Express Salad 50/50 Mix. Lunch: Red Gold Stewed Tomatoes, Sargento Classic Italian 6 Cheese Cheese, Pesto Sauce, Chicken Thigh. Snacks/Other: Perfect Keto Salted Caramel Bar. more...

2163 kcal

Activities & Exercise: 5x5 - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...