Weigh In record (no journal entry) for 19 March 2019
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1668 kcal
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Fat: 32.50g | Prot: 186.48g | Carb: 157.05g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Caffè Espresso, Pancakes, Impact Whey Protein White Chocolate, Albume d'uovo Pastorizzato. Lunch: Finocchi Bolliti, Broccoli Cotti (da Freschi), Verdura Cotta, Nostromo Tonno all'olio d'oliva, Caffè Espresso. Dinner: Milbona Quark Magro, PanBauletto Integrale, Pomodori. Snacks/Other: Banana, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
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1966 kcal
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Activities & Exercise:
Sleeping - 5 hours and 57 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Samsung Health - 8 hours and 53 minutes. more...
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losing 26.2 lb a week
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