Weigh In record (no journal entry) for 18 March 2019
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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4573 kcal
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Fat: 122.60g | Prot: 400.47g | Carb: 445.26g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Avocados, Compliments Yellow & Green Beans, Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Red Raspberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Xanthan Gum, Frozen Wild Blueberries, Oat Bran, Egg White , Egg. Snacks/Other: Kellogg's Special K Pastry Crisps, Great Value Frozen Wild Blueberries, Kirkland Signature Whole Almonds, Mama T’S Peanut Butter, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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gaining 22.4 lb a week
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