Weigh In record (no journal entry) for 18 March 2019
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175.5 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1240 kcal
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Fat: 56.30g | Prot: 48.75g | Carb: 135.85g.
Breakfast: Pizza Salami, Erdbeermarmelade, Milkana Kräuter, Gut & Günstig Weizenbrötchen, Kaffee mit Milch. Lunch: Bautz'ner Senf Mittelscharf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotkohl, Bofrost Rostbratwurst. Dinner: Almighurt Mohn Marzipan, Tomaten, Gurke (Geschält), Schwarzbach Feinkost Erzgebirgischer Nudelsalat, Mischbrot. Snacks/Other: Cappuccino. more...
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gaining 7.7 lb a week
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falke 113's weight history
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