lucaravelli's Journal, 18 March 2019

191.4 lb Lost so far: 62.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 42.68g | Prot: 223.48g | Carb: 209.04g.   Breakfast: Caffè Espresso, Myprotein Impact Whey Protein White Chocolate, Pancakes, Impact Whey Protein White Chocolate, Albume d'uovo Pastorizzato. Lunch: Nostromo Tonno all'olio d'oliva, Olio Extra Vergine di Oliva, Pomodori, Aceto, Lattuga, Caffè Espresso. Dinner: Pomodori, PanBauletto Integrale, Milbona Quark Magro. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...

3344 kcal

Activities & Exercise: Sauna - 20 minutes, Bathing - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Boxing - 45 minutes, Samsung Health - 12 hours and 40 minutes, Fitness Training (Workout) - 45 minutes. more...