Weigh In record (no journal entry) for 18 March 2019
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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599 kcal
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Fat: 20.40g | Prot: 28.25g | Carb: 83.55g.
Breakfast: Flax Seeds, Psyllium Seed Husks, Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Potatoes (Flesh without Skin, with Salt, Boiled), Mix Salad, Ketchup, Mixed veg, Cabbage, Cilantro garlic dip. Snacks/Other: Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Chai. more...
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losing 0.9 lb a week
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