Weigh In record (no journal entry) for 17 March 2019
|
184.1 lb
Lost so far: 20.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2019:
|
777 kcal
|
Fat: 12.51g | Prot: 18.39g | Carb: 146.22g.
Breakfast: Ihle Kraftkornbrot , Kaufland Avocado. Lunch: K-Classic Rohe Klöße (230g), Sellerie, Lauch, Möhren. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Himbeere62's weight history
|