Weigh In record (no journal entry) for 16 March 2019
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191.6 lb
Lost so far: 22.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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562 kcal
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Fat: 29.39g | Prot: 49.25g | Carb: 23.21g.
Breakfast: Água com Limão. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Picanha Grelhada sem Gordura. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Roots To Go Chips de Banana Salgada. more...
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losing 39.0 lb a week
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Aleh Miranda's weight history
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