Weigh In record (no journal entry) for 16 March 2019
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194.6 lb
Lost so far: 73.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1282 kcal
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Fat: 68.55g | Prot: 85.41g | Carb: 87.16g.
Breakfast: Chewing Gum (Sugarless), Boiled Egg. Lunch: Teavana Craft Iced Tea Strawberry Apple Green Tea (with Rose Hips and Hibiscus), One Bar Happy Birthday. Dinner: Harney & Sons Hot Cinnamon Spice Tea, Jack Link's Teriyaki Beef Jerky, Boiled Egg, Boiled Egg. Snacks/Other: Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Crystal Farms Mild Cheddar Cheese, Great Value Sharp Cheddar Cheese, Vegetable Soup (Home Recipe). more...
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losing 2.4 lb a week
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