Weigh In record (no journal entry) for 16 March 2019
|
140.2 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2019:
|
1112 kcal
|
Fat: 36.89g | Prot: 75.63g | Carb: 136.07g.
Breakfast: Fettarme Milch, Espresso. Lunch: Corny Free Schoko (20g), OceanSea Norwegischer Graved-Lachs, Gewöhnlicher Feldsalat, Florette Rucola, Cocktailtomaten, Essig, Casa Morando Olivenöl Nativ Extra, Radieschen, Zwiebeln. Dinner: Corny Free Schoko (20g), OceanSea Norwegischer Graved-Lachs, Gewöhnlicher Feldsalat, Florette Rucola, Cocktailtomaten, Essig, Casa Morando Olivenöl Nativ Extra, Radieschen, Zwiebeln. Snacks/Other: Milbona Quark Magerstufe, Honig, Corny Free Schoko (20g), Corny Free Schoko (20g), Diamant Würfelzucker, Espresso. more...
|
losing 1.5 lb a week
|
 Comments
Schönen Nachmittag wünsche ich dir .🌞🐾🐾🚶🙋
16 Mar 19 by member: emmra
|
Dankeschön, es war endlich wieder ein sturmfreier Nachmittag 🐾🐾👣🌞🌷🐝🌸😊, wünsche dir einen schönen Abend 🛋🍷🌠😉
16 Mar 19 by member: babs-muc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babs-muc's weight history
|