Weigh In record (no journal entry) for 16 March 2019
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140.2 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1112 kcal
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Fat: 36.89g | Prot: 75.63g | Carb: 136.07g.
Breakfast: Fettarme Milch, Espresso. Lunch: Corny Free Schoko (20g), OceanSea Norwegischer Graved-Lachs, Gewöhnlicher Feldsalat, Florette Rucola, Cocktailtomaten, Essig, Casa Morando Olivenöl Nativ Extra, Radieschen, Zwiebeln. Dinner: Corny Free Schoko (20g), OceanSea Norwegischer Graved-Lachs, Gewöhnlicher Feldsalat, Florette Rucola, Cocktailtomaten, Essig, Casa Morando Olivenöl Nativ Extra, Radieschen, Zwiebeln. Snacks/Other: Milbona Quark Magerstufe, Honig, Corny Free Schoko (20g), Corny Free Schoko (20g), Diamant Würfelzucker, Espresso. more...
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losing 1.5 lb a week
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Comments
Schönen Nachmittag wünsche ich dir .🌞🐾🐾🚶🙋
16 Mar 19 by member: emmra
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Dankeschön, es war endlich wieder ein sturmfreier Nachmittag 🐾🐾👣🌞🌷🐝🌸😊, wünsche dir einen schönen Abend 🛋🍷🌠😉
16 Mar 19 by member: babs-muc
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