babs-muc's Journal, 16 March 2019

Weigh In record (no journal entry) for 16 March 2019
140.2 lb Lost so far: 11.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2019:
1112 kcal Fat: 36.89g | Prot: 75.63g | Carb: 136.07g.   Breakfast: Fettarme Milch, Espresso. Lunch: Corny Free Schoko (20g), OceanSea Norwegischer Graved-Lachs, Gewöhnlicher Feldsalat, Florette Rucola, Cocktailtomaten, Essig, Casa Morando Olivenöl Nativ Extra, Radieschen, Zwiebeln. Dinner: Corny Free Schoko (20g), OceanSea Norwegischer Graved-Lachs, Gewöhnlicher Feldsalat, Florette Rucola, Cocktailtomaten, Essig, Casa Morando Olivenöl Nativ Extra, Radieschen, Zwiebeln. Snacks/Other: Milbona Quark Magerstufe, Honig, Corny Free Schoko (20g), Corny Free Schoko (20g), Diamant Würfelzucker, Espresso. more...
2994 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.5 lb a week


Comments 
Schönen Nachmittag wünsche ich dir .🌞🐾🐾🚶🙋 
16 Mar 19 by member: emmra
Dankeschön, es war endlich wieder ein sturmfreier Nachmittag 🐾🐾👣🌞🌷🐝🌸😊, wünsche dir einen schönen Abend 🛋🍷🌠😉 
16 Mar 19 by member: babs-muc

     
 

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