Weigh In record (no journal entry) for 15 March 2019
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190.3 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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2469 kcal
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Fat: 56.26g | Prot: 248.22g | Carb: 238.74g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Caffè Espresso, Aia Albume d'uovo Pastorizzato, Iafstore Pancakes, Myprotein Impact Whey Protein White Chocolate. Lunch: Carote Cotte, Verdura Cotta, Merluzzo al Forno o alla Griglia, Bontà del Pescatore Tonno Affumicato, Caffè Espresso. Dinner: Tonno in Olio (in Scatola), Barilla Pasta, Cetriolo Sottaceto, Aceto Balsamico, Lattuga, Olio Extra Vergine di Oliva, Pomodori, Branzino. Snacks/Other: Caffè Espresso, Banana, Milbona Yogurt Greco senza Grassi. more...
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2487 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 35 minutes, Samsung Health - 13 hours and 15 minutes. more...
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gaining 17.0 lb a week
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