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Para o alto e avante!
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1292 kcal
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Fat: 86.31g | Prot: 80.21g | Carb: 55.72g.
Lunch: Tomates, Costeleta de Porco Frita, Cenouras, Vitapão Farinha de Linhaça Dourada, Repolho, Azeite de Oliva Extra-Virgem. Dinner: Carne de Porco do Lombo (Filé), Tomates, Cenouras, Repolho, Azeite de Oliva Extra-Virgem. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Porto Alegre Creme de Leite Leve, Café. more...
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losing 3.4 lb a week
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brunopereiradonascimento's weight history
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