Weigh In record (no journal entry) for 14 March 2019
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195.7 lb
Lost so far: 0 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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3019 kcal
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Fat: 119.75g | Prot: 115.46g | Carb: 336.27g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Dijon Mustard, Spartan Deli Style Roast Beef, Mayonnaise , Lay's Classic Potato Chips (28.3g), Coca-Cola Coca-Cola Classic (12 oz), Sunbeam Giant White Bread, Swiss Cheese. Dinner: Miller Brewing Company High Life Beer, Turkey Chili, Cornbread (from Mix). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Sonic Tater Tots (Small), Sonic Chili Cheese Coney, Sonic Ocean Water (Medium), Sonic Chili Cheese Coney. more...
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losing 4.4 lb a week
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