Weigh In record (no journal entry) for 14 March 2019
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209.9 lb
Lost so far: 39.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1208 kcal
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Fat: 91.91g | Prot: 65.30g | Carb: 29.79g.
Lunch: Now Foods Omega 3, Ovo Frito sem Gordura. Dinner: Brócolis Cozidos (de Brócolis Frescos), Alface. Snacks/Other: Select Pasta de Amendoim Integral. more...
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losing 3.1 lb a week
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alesouzacwb's weight history
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