Weigh In record (no journal entry) for 01 November 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2210 kcal
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Fat: 54.89g | Prot: 114.42g | Carb: 218.89g.
Breakfast: Coffee, Hazelnut Creamer, Sausage Egg & Cheese, Builder's Bar - Chocolate Mint, Absolutely Zero. Lunch: Four Cheese Ziti Marinara. Dinner: Extra Virgin Olive Oil, Ocean Perch, Honey Glazed Carrots. Snacks/Other: Lagunitas IPA, Pale Ale, Ruffles, Cheddar & Sour Cream, Absolutely Zero. more...
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3139 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Standing - 10 hours and 35 minutes, Sitting - 5 hours and 29 minutes, Sleeping - 6 hours and 10 minutes, Resting - 30 minutes, Driving - 40 minutes. more...
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losing 7.0 lb a week
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