Weigh In record (no journal entry) for 14 March 2019
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1072 kcal
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Fat: 32.19g | Prot: 74.90g | Carb: 116.26g.
Breakfast: Gut & Günstig Speciale Steinofen-Pizza. Lunch: Knorr Pasta Snack Gulasch-Sauce, Harzer Harzer Käse. Snacks/Other: Kaffee mit Milch. more...
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gaining 3.1 lb a week
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falke 113's weight history
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