Weigh In record (no journal entry) for 13 March 2019
|
221.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
4233 kcal
|
Fat: 165.31g | Prot: 349.46g | Carb: 338.45g.
Breakfast: Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Zucchini, Sweet Potato, Wegmans Just Picked Cut Green Beans, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Avocados, Extra Virgin Olive Oil, Botan Calrose Rice. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|