Weigh In record (no journal entry) for 13 March 2019
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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5014 kcal
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Fat: 151.38g | Prot: 436.77g | Carb: 473.36g.
Breakfast: Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Compliments Yellow & Green Beans, Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Red Raspberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Bob's Red Mill Xanthan Gum. Lunch: Cucumber (with Peel), Baked Sweetpotato (Peel Not Eaten), Egg, Extra Lean Ground Beef, Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Avocados , Compliments Yellow & Green Beans, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Ground Turkey, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Kraft Smooth Light Peanut Butter, Kraft Fat Free Singles (19g), P28 High Protein Bread, Kraft Smooth Light Peanut Butter, Great Value Frozen Wild Blueberries, Liberte Greek Yogurt 0%, Mama T’S Peanut Butter, Kirkland Signature Whole Almonds, Great Value Frozen Wild Blueberries, Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). more...
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gaining 7.0 lb a week
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