Weigh In record (no journal entry) for 13 March 2019
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188.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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2034 kcal
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Fat: 79.48g | Prot: 180.31g | Carb: 150.21g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Caffè Espresso, Pancakes, Impact Whey Protein White Chocolate, Albume d'uovo Pastorizzato. Lunch: Verdura Cotta, Primo Sale, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Quark Magro, Uovo, Pomodori, Sondey Gallette di Riso. Snacks/Other: Milbona Yogurt Greco senza Grassi, Banana, Caffè Espresso. more...
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2361 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Samsung Health - 13 hours and 25 minutes. more...
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gaining 10.8 lb a week
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