Weigh In record (no journal entry) for 13 March 2019
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175.5 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1257 kcal
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Fat: 48.99g | Prot: 110.49g | Carb: 79.88g.
Breakfast: Kaffee mit Milch, Erasco Linsentopf mit Schweinefleisch. Lunch: Harzer Harzer Käse, Rolffes Delikatess Rohschinken, Milram Jung-Milder Benjamin, Frikadelle. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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falke 113's weight history
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