Weigh In record (no journal entry) for 12 March 2019
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212.7 lb
Lost so far: 36.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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641 kcal
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Fat: 26.81g | Prot: 87.27g | Carb: 5.70g.
Lunch: Ovo Frito sem Gordura. Dinner: Peito de Frango, Sina Cheff Clara de Ovo Desidratada, Probiótica Creatina, Performance Nutrition Glutamine Recovery 1000 Powder. Snacks/Other: Chá Verde, Café (Infusão). more...
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gaining 5.1 lb a week
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alesouzacwb's weight history
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