Weigh In record (no journal entry) for 12 March 2019
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187.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1955 kcal
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Fat: 63.85g | Prot: 178.26g | Carb: 170.69g.
Breakfast: Caffè Espresso, Milbona Skyr Frutta, Banana, Myprotein Impact Whey Protein White Chocolate. Lunch: Orogel Finocchi Gratinati, Primo Sale, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Quark Magro, Sondey Gallette di Riso, Pomodori. Snacks/Other: Milbona Yogurt Greco senza Grassi, Banana, Caffè Espresso. more...
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1363 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Samsung Health - 14 hours and 50 minutes. more...
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losing 15.4 lb a week
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lucaravelli's weight history
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