Weigh In record (no journal entry) for 12 March 2019
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175.5 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1243 kcal
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Fat: 60.18g | Prot: 92.65g | Carb: 81.38g.
Breakfast: Gut & Günstig Geflügelwiener, Edeka Bio Dinkelbrot. Lunch: Dr. Oetker Götterspeise mit Bourbon-Vanillesoße, Rolffes Delikatess Rohschinken, Milram Jung-Milder Benjamin. Dinner: Harzer Harzer Käse, Banane. Snacks/Other: Kaffee mit Milch. more...
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losing 7.7 lb a week
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falke 113's weight history
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