Weigh In record (no journal entry) for 03 March 2019
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200.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1384 kcal
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Fat: 78.18g | Prot: 46.53g | Carb: 133.77g.
Breakfast: Chocolate fudge, Coconut Macaroons, Potatoes (Flesh without Skin, with Salt, Boiled), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), Ghee, Hazelnuts or Filberts Nuts. Lunch: Cooked Green Peas (Fat Added in Cooking), Ghee, Cooked Cauliflower (Fat Added in Cooking), Aloo Matar. Dinner: Almonds, Honey. Snacks/Other: Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). more...
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losing 2.6 lb a week
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