Weigh In record (no journal entry) for 11 March 2019
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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3652 kcal
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Fat: 84.99g | Prot: 341.73g | Carb: 365.78g.
Breakfast: President's Choice Frozen Red Raspberries, Compliments Yellow & Green Beans, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Bananas, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Cucumber (with Peel), Compliments Yellow & Green Beans, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Great Value Frozen Wild Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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gaining 14.0 lb a week
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