Weigh In record (no journal entry) for 11 March 2019
|
176.6 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
1073 kcal
|
Fat: 49.90g | Prot: 54.63g | Carb: 99.82g.
Breakfast: Kaffee mit Milch, Gut & Günstig Speciale Steinofen-Pizza. Lunch: Banane, Gut Drei Eichen Feine Sülze. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
falke 113's weight history
|