Weigh In record (no journal entry) for 11 March 2019
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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2176 kcal
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Fat: 58.98g | Prot: 220.51g | Carb: 193.26g.
Breakfast: Pancakes, Impact Whey Protein White Chocolate, Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein White Chocolate, Caffè Espresso. Lunch: Grana Padano Grana Padano, Caffè Espresso, Primo Sale, Broccoli Cotti (da Freschi), Verdura Cotta, Nostromo Tonno all'olio d'oliva. Dinner: Milbona Quark Magro, PanBauletto Integrale, Pomodori. Snacks/Other: Milbona Skyr Frutta, Milbona Yogurt Greco senza Grassi, Caffè Espresso, Banana. more...
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2794 kcal
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Activities & Exercise:
Boxing - 45 minutes, Cross Training - 45 minutes, Sauna - 15 minutes, Bathing - 10 minutes, Desk Work - 7 hours and 40 minutes, Samsung Health - 12 hours and 55 minutes, Driving - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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