Weigh In record (no journal entry) for 10 March 2019
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189.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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2427 kcal
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Fat: 43.27g | Prot: 296.73g | Carb: 214.26g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein White Chocolate, Pancakes, Impact Whey Protein White Chocolate, Albume d'uovo Pastorizzato. Lunch: Milbona Formaggio Fresco Quark Magro, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Milbona Fiocchi di Latte Light, Pomodori. Dinner: Aia Albume d'uovo Pastorizzato, PanBauletto Integrale, Milbona Formaggio Fresco Quark Magro, Pomodori, Uovo. Snacks/Other: Milbona Yogurt Greco senza Grassi, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%, Banana. more...
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2268 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Driving - 30 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 52 minutes. more...
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gaining 6.2 lb a week
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