Weigh In record (no journal entry) for 25 February 2019
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202.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1122 kcal
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Fat: 67.88g | Prot: 35.12g | Carb: 107.17g.
Breakfast: Ghee, Hazelnuts or Filberts Nuts, Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Green Peas (from Frozen, Fat Added in Cooking), Ghee, Methi Ringna, Roasted Cashew Nuts. Dinner: Psyllium Seed Husks, Hazelnuts or Filberts Nuts. Snacks/Other: Tea with Milk and Sugar, Parle G Biscuit. more...
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losing 3.5 lb a week
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