Weigh In record (no journal entry) for 10 March 2019
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221.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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4625 kcal
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Fat: 114.33g | Prot: 334.56g | Carb: 558.33g.
Breakfast: Bananas, Wegmans Clover Honey, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Lunch: L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Malt-O-Meal Fruity Dyno-Bites, Now Dextrose Powder, Gatorade Glacier Freeze Powder, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Kirkwood Boneless Skinless Chicken Thighs, Great Value Frozen Broccoli Florets, Wegmans Just Picked Cut Green Beans. more...
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gaining 2.8 lb a week
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