Weigh In record (no journal entry) for 09 March 2019
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210.5 lb
Lost so far: 38.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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668 kcal
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Fat: 45.52g | Prot: 49.42g | Carb: 18.06g.
Lunch: Ovo Frito sem Gordura, Performance Nutrition Glutamine Recovery 1000 Powder, Integralmedica Whey 100% Pure Chocolate, Abacate. more...
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losing 0.3 lb a week
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