Weigh In record (no journal entry) for 09 March 2019
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188.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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2302 kcal
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Fat: 43.30g | Prot: 289.65g | Carb: 183.93g.
Breakfast: Iafstore Pancakes, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Caffè Espresso, Ananas, Capesante al Forno o alla Griglia, Cetriolo Sottaceto, Spaghetti ai Frutti di Mare, Insalata di Mare, Branzino, Seppie, Gamberi. Dinner: Milbona Skyr Frutta, Pancakes, Impact Whey Protein White Chocolate, Albume d'uovo Pastorizzato. Snacks/Other: Milbona Skyr Frutta, Banana. more...
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3026 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 37 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Driving - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 23 minutes. more...
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losing 7.7 lb a week
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