Weigh In record (no journal entry) for 09 March 2019
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175.5 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1046 kcal
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Fat: 46.00g | Prot: 49.61g | Carb: 115.62g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Aldi Gourmet Salami, Hofburger Edamer, Sölde Mortadella, Weizenbrötchen. Dinner: Gurke (Geschält), Gut Drei Eichen Feine Sülze. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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falke 113's weight history
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