Weigh In record (no journal entry) for 08 March 2019
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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4472 kcal
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Fat: 160.96g | Prot: 356.69g | Carb: 422.68g.
Breakfast: Avocados, President's Choice Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Bob's Red Mill Xanthan Gum, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, East Side Mario's Side Caesar Salad, East Side Mario's Hell's Kitchen Chicken. Dinner: Silk True Almond Unsweetened, Reese Reese Puffs, Kraft Smooth Light Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, e.d. Smith No Sugar Added Raspberry Jam, P28 High Protein Bread, Bell Plantation PB2. Snacks/Other: Tootsie Roll Fruit Rolls, Hershey's Milk Chocolate Kisses, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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gaining 8.4 lb a week
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