Weigh In record (no journal entry) for 08 March 2019
|
175.9 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2019:
|
1147 kcal
|
Fat: 38.55g | Prot: 81.00g | Carb: 115.90g.
Breakfast: Gut & Günstig Pizza Margherita, Kaffee mit Milch. Lunch: Milsani Kräuter Quark Cremig Leicht, Güldenhof Truthahn-Salami Paprika. Dinner: Gurke (Geschält). Snacks/Other: Kaffee mit Milch. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
falke 113's weight history
|