Weigh In record (no journal entry) for 07 March 2019
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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4323 kcal
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Fat: 98.49g | Prot: 395.21g | Carb: 475.04g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Mrs Butter Worths Mrs Butter Worths , Bob's Red Mill Xanthan Gum, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Molasses , White Bread , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Quaker Rice Cakes, Bell Plantation PB2, e.d. Smith No Sugar Added Raspberry Jam, Mrs Butter Worths Mrs Butter Worths , Kirkland Signature Greek Yogurt (Cup), Kraft Smooth Light Peanut Butter, Aunt Jemima Buttermilk Pancakes, Great Value Frozen Wild Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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losing 19.6 lb a week
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