Weigh In record (no journal entry) for 07 March 2019
|
176.4 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2019:
|
1110 kcal
|
Fat: 37.70g | Prot: 98.69g | Carb: 94.73g.
Breakfast: Kaffee mit Milch, Banane. Lunch: Grocholl Bratkartoffeln mit Schinken und Zwiebeln, Knorr Kräutersoße, Tilapia (Fisch). Dinner: Soljanka, Milsani Sour Cream, Güldenhof Hähnchenbrust-Filetroulade. Snacks/Other: Kaffee mit Milch. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
falke 113's weight history
|